Focus: 5 Steps to Improve Concentration

Description

Focus: 5 Steps to Improve Concentration by Cynthia Howard PhD, LSSBB

In an era of constant distractions and information overload, reclaim your focus and boost productivity with this practical guide from executive coach Dr. Cynthia Howard. Discover a proven 5-step framework:

1. Manage Your Day
2. Manage Your Mind
3. Manage Your Attention
4. Manage Your Habits
5. Manage Your Energy

—to sharpen concentration, reduce stress, and achieve more with less effort. Packed with actionable tools like daily reviews, mindful reboots, power habits, and a customizable action plan, this book empowers leaders and professionals to work smarter and make a greater impact.

96 pages. 4×6 Pocket Size.

This is a great gift for your team. Present your team with the 10 Day Focus Challenge and get everyone excited about recapturing their concentration.  The 10 Day Challenge is available when you purchase the book. For bulk orders.