Finding balance is a challenge. Work life balance requires an intentional mindset. In this course, we describe the timeline of the stress response, highlight several warning signs and provide strategies to combat the negative consequences of the stress reaction.
Burnout: Risks. There Are No Rewards.
Burnout is a real condition that has serious health consequences, both physically and emotionally. With stress as the number 1 reason people seek a medical professional, it is worth reviewing what stage of stress you might be experiencing.
Pressure vs Performance
Do you know when you cross the line? This courses provides warnings and strategies to keep you on track for great health and performance.
This course has worksheets and guidebooks giving you a proven strategy to finally achieve work life balance.
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Course Includes
- 7 Modules
- 1 Quiz
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