Stress and unchecked pressure has financial, mental, emotional and physical consequences. Resilience is the antidote to stress. Dr. Cynthia Howard created the resilience pyramid after working with hundreds of individuals and discovering a path through it that activates resilience.

5 Levels of Resilience

Navigate stress with the Resilience Pyramid

Stress is part of living and working in the digital age. With information overload and an acceleration pace, it seems impossible to not get frustrated or irritated at distractions and uncertainty. 

Because of how we are hardwired, the stress reaction disrupts creative thinking, decision making and the ability to relate in a positive way to staff. Your energy is your capacity and when drained, you do not show up as an effective leader. 

Resilience is the antidote to stress and ensures you have access to your highest level of thinking and decision making possible.

Inside this Course, you will learn about the 5 levels of the pyramid along with strategies you can use at each level to support you. You also have an assessment to measure where you are.   

You will learn:

What's Included in 5 Levels Course

BONUSES:  Mindful Meditation (Audio)  

This was so helpful in managing my stress. I liked having a roadmap giving me the guidance for each level of the pyramid.
Kristen L.

Get this Toolkit & Much More in the Work Smart Club

With a Work Smart Club membership, you will get immediate access to this Toolkit and so much more! Take a look at what is immediately available to you when you join the Club!

Join the Club for Just $295/ year

You have a 7 day trial before you are charged.

Work Smart Club Membership includes courses on:

Managing stress, building resilience, problem solving, lean sigma tools, managing change, delegating, holding great meetings, mindfulness and so much more! This is a special membership offer. The Club membership is scheduled to be released at $295 per quarter. Take advantage of our introductory offer.

Work Smart Consulting

Work Smart Think Different™ Guarantee

Our mission is to help you learn to work smart and advance your career as an effective leader. And we want you to be happy! We provide a full 100% risk-free guarantee. 

We’ve packed a lot into our Toolkits and the Work Smart Club membership. We update content weekly and provide engagement and live events in our Network, 2x week. We want to make sure that you get great content, and the resources you need to achieve your goals and advance your future.

It’s simple: Register. Try it for yourself. You have a 7 day trial and can cancel prior to day 7.     

Stay energized!

Dr. Cynthia Howard
Executive Coach | Performance Consultant | LSSBB
CEO, Work Smart Club