Make Friends with Your Inner Critic

The inner voice that judges, criticizes, and makes you feel small is acting out based on an agreement made long ago.

If you struggle with this relentless, or even occasional, critique, use this exercise to quiet it and make peace.

This is a fillable pdf. It takes you through an exercise to make peace with that critical, nagging, judging voice inside your head.

Stop letting this voice dominate your thoughts!