The Stress Course
Stress Management for Busy Managers
Learn to manage your stress. As a manager it is essential you manage your internal reactions, because people are looking to you for guidance. You set the tone in your department.
We offer online management training in the Work Smart Club – our Center for Work and Well-being. Turn your devices into a learning hub!
Stress and pressure are expected in the workplace. As demands increase it is easy to fall into the trap of over-reacting. While stress is expected, how you handle it, is what matters.
Do you have a plan to manage your stress reaction?
FACT:
We are hardwired for survival. The brain reaction short circuits optimal performance unless you have a plan in place to identify your stress triggers and choose another way to respond.
Science shows that even a small stress reaction of about 6 minutes, can cause an ongoing reaction in the body of 6 hours! It is this surge of cortisol and other hormones that cause the health risks.
Dealing with stress – in the moment – is the best practice today, in order to shut down the toxic surge of hormones. Waiting for the weekend, or Yoga class or a vacation, to manage the stress reaction, is waiting too long.
This course gives you amazing and proven tools to rewire your stress reaction!
In this Toolkit you will learn:
- To identify your stress triggers
- About the long term impact of the stress reaction
- To plug the energy leaks and restore your energy
- Proven strategies used by millions, world wide, to transform the stress reaction - in the moment
PLUS
- How to stop early burnout and learn to thrive instead
- Learn to use the power of visualization in everyday life
- The science of performance and how to avoid the slippery slope of pressure
- How to set up an Action Plan for sustained performance
What's Included in The Stress Course
- 16 Modules, plus Certificate
- Worksheets and Checklists
- Workbook, 68 pages
- 12 different strategies to manage different types of stress
- Comprehensive self evaluation for short and long term stress
- Private Network to ask questions and get individualized attention
- Confidence boost with this step-by-step roadmap
- Practical, reliable information
- Support as you step out of your comfort zone and grow!
This is just one of our many toolkits and courses, available in the Work Smart Club. As a manager and leader, it is helpful to keep learning and growing, so we offer easy to access online resources. You can join the Club and have access to this toolkit and so much more…
Get this Course & Much More in the Work Smart Club
With a Work Smart Club membership, you will get immediate access to this Toolkit and so much more! Take a look at what is immediately available to you when you join the Club!
- 30+ courses with details and a step-by-step framework, access to virtual coaching and recommendations for navigating everyday management challenges and difficult situations.
- 55+ Practical Tools (PDF, VIDEO, CHECKLISTS) – on topics leaders need in their day-to-day operations, including managing change and implementing new ideas.
- 24/7 access and support, reliable information you can trust – professionally created, researched, and delivered, all in one place.
- Private Network for virtual coaching, live interaction, additional training.
- We help you bridge the gap between advice and execution.
- New content updated weekly.
Join the Club for Just $495/ year
Managing stress, building resilience, problem solving, lean sigma tools, managing change, delegating, holding great meetings, mindfulness and so much more! This is a special membership offer. The Club membership is scheduled to be released at $495 per quarter. Take advantage of our introductory offer.
Work Smart Think Different™ Guarantee
Our mission is to help you learn to work smart and advance your career as an effective leader. And we want you to be happy! We provide a full 100% risk-free, 14 day, guarantee.
We’ve packed a lot into our Toolkits and the Work Smart Club membership. We update content weekly and provide engagement and live events in our Network. We want to make sure that you get great content, and the resources you need to achieve your goals and advance your future.
Stay energized!
Dr. Cynthia Howard
Executive Coach & Performance Consultant
CEO, Work Smart Club