Current research has found that when stress is managed – in the moment – the negative consequences are dramatically reduced. Stress can cause damage to your immune, digestive and respiratory systems, as well as disrupting one’s thinking.
Proven Tools Backed by Research
Resilience is the antidote to stress and is a set of skills that can be learned. If you want to increase your focus and concentration, reduce your impulsivity and have the capacity to stay calm under pressure, the tools in this kit will do that. Science backs that up.
This is part of the Resilience Training.
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Course Includes
- 6 Modules
- 2 Topics
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