Stress accounts for the number one reason people visit the doctor. When it is unchecked it can derail your health and your career. Most people recognize that chronic stress has long term consequences.
To flourish and get ahead, it is essential to deal with the stress. that shows up in your life, at home and at work.
The Stress Course lays the foundation so you understand how stress impacts the body and the mind while giving you insight into how you can avoid the negative consequences of prolonged stress.
What You Will Learn
In addition to understanding how stress impacts the body and mind, you also will learn a set of tools you can use to transform the primitive survival instinct of the stress reaction.
Stress impacts
- Mindset
- Mood
- Energy
You will learn about ‘the Stress Effect’ and what to do about it.
Renew yourself with a daily strategy using proven tools. Keep in mind – you cannot out perform your well-being!
Course Includes
- 7 Modules
- 9 Topics
- 1 Quiz
