The practice of gratitude is a power boost to your mind and your body. The typical day is filled with disruption and distraction which makes it even more difficult to pull up feelings of gratitude.
Gratitude is one of the power emotions that transforms the stress reaction, boosts your mood, and even changes the brain!
Gratitude makes everything more hopeful and everyone around you glad to be there. In today’s distracted world with eight second attention spans and people habitually being more intimate with their digital devices than humans, it can be tough to stir up feelings of gratitude.
Gratitude is a Strategy for Well-Being
In this course you will have a strategy for yourself or your work team to grab ahold of an attitude of gratitude and transform stress and frustration.
You will receive the following when you purchase the course.
The course is filled with information and inspiration about how you can jumpstart this amazing gratitude practice at work or at home.
Course Includes
- 7 Modules
- 5 Topics
